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1. Chloe ting 2020 2 week shred challenge results plus#
2. Chloe ting 2020 2 week shred challenge results free#

I woke up with my tummy feeling more toned which was a nice surprise! The exercises felt much easier today and I got through all 30 seconds with almost every exercise. This day was another three-part, 35-minute workout. The good thing about these workouts is that the only piece of equipment you really need is a yoga mat. Doing the same two workouts every day is getting a little boring and literally fatiguing.

I could feel myself getting stronger, but I also noticed from video to video the exercises get repetitive.

I knew I needed some extra motivation, so I put on some of my music to jam out through the pain. Today was a 35-minute, three-video workout. The last workout to get “11 Lines” was a killer. Some exercises were longer than the usual 30 seconds, but considering it was a break for my abs, I didn’t mind. The third part of the workout focused on the lower body, and most exercises were standing, which was a relief. Thirty seconds felt like 30 minutes for some exercises. But knowing I had to complete two more videos after that somehow made the burn that much more real. The first two videos were the same two I’d done every day so far, so they felt easier three days in. It involved a four-part, 45-minute workout, and it was exhausting. I did complete one set of burpees today! Day 3ĭay three was especially challenging. I decided to opt out because I saw it was one of the mandatory workouts for tomorrow.

Chloe ting 2020 2 week shred challenge results plus#

The circuit included the same two workouts as the day before plus a third “optional” video. To help stay motivated, I got my boyfriend to join me. The first was "Do this Everyday To Lose Weight," and the second was "Get Abs In 2 Weeks." The first day of the challenge started with two, 12-minute videos. Taking on the "2 Weeks Shred Challenge" Day 1 The workouts use your body weight and no additional equipment is required, beyond a yoga mat for comfort. I tested the 2019 version of the 2-week challenge, but there is an updated 2021 version of the challenge here. There are five videos each day of the plan (including a warm up and cool down), which total to approximately 30-minutes of exercise. You can access it on Ting's website - each workout video lives on YouTube.

Chloe ting 2020 2 week shred challenge results free#

The 2-week program is free and requires no equipment. The popularity left me wondering: Are Chloe Ting's workout effective? And does it help with weight loss, if that is your goal? Struggling to stay in shape myself, I decided to visit the free workout program section of her website and try her “ 2 Weeks Shred Challenge.” Let's just say it was exhausting. Her no-equipment workouts have become especially popular during the pandemic, considering we were all looking for new ways to stay fit in the comfort of our own homes. Remember to refuse the excuse.Enter the “ Chloe Ting Challenge.” Scrolling through TikTok one day, I discovered the viral workout that had hundreds of social media users singing Chloe Ting’s praise for sculpting their physique during quarantine.įor the uninitiated, Chloe Ting is an Australian fitness guru who boasts a whopping 22 million followers on YouTube. Thanks for reading and try the challenge out.

Yeah baby! I can do the snail pose now! Whoo. Measure or take photos to encourage yourself.If I can’t squeeze in the work out before I start working from home, I make sure I do it before I hit the hay stack.Working out earlier in the day suits me more, I feel I’ve accomplished a lot and tend to be more productive for the rest of the day.You won’t feel working out every time, pause that emotion and just do it regardless how you feel.I decided to give it my all till D-14.Ī few more thoughts before I close this post: On D-9, I also decided to check on my measurements and was astonished with the results. Fortunately, D-10 is only composed of two workouts instead of 4, the most number of videos you have to do for the program in a day. Honestly, I was worried on D-9 that I might have a hard time doing D-10. On the rest days, I did 30-60 minute cardio workouts. I also decided on this day to be more conscious about my diet to get maximum results.ĭ-5 and D-9 are designated active rest days, which I truly appreciated. In my journal, I noted that I could do the total body workout better than the ab workout. On D-1, I also measured my weight and body stats so I can see if the workout was effective for me. Luckily, I could squeeze in the second workout for D-1 later that day so I still counted that particular day. I only did one workout instead of two back-to-back. On D-1, I almost failed because I failed to read the program guide. After seeing many positive results on YouTube, I was encouraged to incorporate the workouts in my daily routine.